Weigh In record (no journal entry) for 01 November 2018
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1366 kcal
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Fat: 80.16g | Prot: 115.29g | Carbs: 46.20g.
Breakfast: Virgilio Formaggio Grattugiato Italiano, Burro, Spinaci, Miele, Uovo (Intero), Caffè Espresso, Pancetta. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Gorgonzola Dop, Delizie del Contadino Fusi di Tacchino. Dinner: Budini alla Vaniglia, Aia Polpettine Classiche con Pollo Carote e Spinaci Cotte. more...
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Losing 0.7 kg a Week
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Pietro Garusi's Weight History
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