Weigh In record (no journal entry) for 01 November 2018
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76.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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497 kcal
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Fat: 15.24g | Prot: 65.88g | Carbs: 21.62g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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paty_anschau's Weight History
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