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sammysylvain
Journal
02 Nov 18
sammysylvain's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
53 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 November 2018:
31 kcal
Fat: 0.28g | Prot: 0.93g | Carbs: 6.35g.
Breakfast:
Green Tea.
Lunch:
Ginger Tea.
Dinner:
Coconut Water.
Snacks/Other:
Water, Rooibos.
more...
1388 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sammysylvain's Weight History
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