Weigh In record (no journal entry) for 10 October 2018
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70 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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601 kcal
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Fat: 40.04g | Prot: 37.59g | Carbs: 28.90g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Ovo Frito, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Apti Cacau em Pó, Airon Xylitol, Abacate, Coco Seco. more...
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Losing 1.1 kg a Week
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jusilvaa's Weight History
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