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damarisgracia
Journal
01 Nov 18
damarisgracia's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
82.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
880 kcal
Fat: 32.75g | Prot: 42.28g | Carbs: 107.80g.
Breakfast:
Leite Integral, Ovo, Café.
Lunch:
Tomates, Alface, Renata Macarrão Integral Fusilli, Sadia Salsicha.
Dinner:
Crepioca.
Snacks/Other:
Maçã.
more...
3350 kcal
Exercise:
Kickboxing - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes.
more...
Losing 1.9 kg a Week
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damarisgracia's Weight History
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