Weigh In record (no journal entry) for 02 November 2018
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68.1 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1448 kcal
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Fat: 59.02g | Prot: 78.92g | Carbs: 131.63g.
Breakfast: ICA Gott Liv Rostade Hasselnötter, AXA Havregryn, Skåne Mejerier Åsens Lantmjölk Original. Lunch: ICA Gott Liv Rostade Hasselnötter, Russin, Müsli, Skåne Mejerier Naturell Grekisk Yoghurt. Dinner: Fläskkotletter (Fransyska, Benfri, endast Mager), Vitt Ris (Medium-Korn, Kokt), ICA Svampmix, ICA Bladspenat. Snacks/Other: Kokt Ägg, ICA Ekologisk Honung. more...
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Losing 4.2 kg a Week
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