Weigh In record (no journal entry) for 02 November 2018
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1091 kcal
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Fat: 30.67g | Prot: 45.82g | Carbs: 162.92g.
Lunch: REWE Salatdressing Joghurt, Äpfel, Striezel, Bonduelle Frischer Rucola, Kornspitz, Gurke (mit Schale), Rote Paprika. Dinner: REWE Bio Emmentaler, Finn Crisp Original Roggenvollkornknäcke, Tomatensuppe, Mischbrot, Dulano Delikatess Hähnchenbrust. more...
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Losing 5.6 kg a Week
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 Comments
Wünsch dir auch nen schönen Freitag.☺☕🙋
02 Nov 18 by member: proudmary2010
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