Weigh In record (no journal entry) for 02 November 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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4056 kcal
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Fat: 142.13g | Prot: 253.79g | Carbs: 435.38g.
Breakfast: Milk (Whole Milk). Lunch: Pulsin' Maple & Peanut Protein Snack, Tesco Semi-Skimmed Milk, Apples, Sainsbury's Savoy Cabbage, Warrior Raw Protein Flapjack - Chocolate Brownie. Dinner: Roasted Peppers, Tesco British Turkey Breast Mince 2% Fat, Tesco Tomato Puree Double Concentrated, Morrisons Sweetheart Cabbage, Asda Cauliflower, Iceland Brussels Sprouts, Tesco Large Flat Mushrooms, Onions, Red Cabbage, Broccoli, Olive Oil, Green Cabbage. Snacks/Other: Tesco Milk Chocolate, Stoats Raspberry and Honey Porridge Oat Bar, Bonne Maman Raspberry Jam, Tesco Value Porridge Oats, Tesco Quark Fat Free Soft Cheese, Belbake Cocoa, Morrisons Cottage Cheese, Real Food Source Whey Protein Powder 80%. more...
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steady weight
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