Weigh In record (no journal entry) for 02 November 2018
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2545 kcal
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Fat: 138.01g | Prot: 147.84g | Carbs: 170.35g.
Breakfast: Weich Gekochtes Ei, Happy Harvest Pecankerne, Zurück Zum Ursprung Dinkel-Nuss Müsli, Arla Skyr Natur, Ananas. Lunch: Finest Bakery Waffeln mit Schoko, Semmel, Leberkäse. Dinner: Clever Gouda, Greisinger Extrawurst, Leicht&Cross Leicht&Cross Knusper Rustica, BioTech USA Iso Whey Zero, Die leichte Muh Frühstücks Milch. more...
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steady weight
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Helmut Lutz's Weight History
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