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chenxxxcccc
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02 Nov 18

chenxxxcccc's Journal, 02 Nov 18

 
View Diet Calendar, 02 November 2018:
845 kcal Fat: 33.39g | Prot: 59.43g | Carbs: 82.00g.   Breakfast: Costco 奇亞籽, 種籽 山粉圓(未煮), 無糖豆漿, 雞胸肉, 超市、傳統市場 結球萵苣, 蕃薯, 酪梨. Lunch: 雜糧飯, 木耳, 龍鬚菜, 豬里肉（全塊，瘦肉）, 豬五花肉, 蝦皮, 吻仔魚. more...

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Comments 
重點在後面 😁😁 
02 Nov 18 by member: gulinlin
很正常啊，飯中澱粉及飯後甜點 
02 Nov 18 by member: 尼歐NEO
😄😄😄 
02 Nov 18 by member: 尼歐NEO
😅😅😅 
02 Nov 18 by member: chenxxxcccc
繼續吃剩下的1/4紅豆餅和喝豆漿😋😋😋 
02 Nov 18 by member: chenxxxcccc
龍鬚菜好像加了很多東西 
02 Nov 18 by member: josephc0917
木耳、蝦米、吻仔魚 
02 Nov 18 by member: 尼歐NEO
尼歐你眼睛太厲害了吧！不過少了碎的乾辣椒😝😝😝 
02 Nov 18 by member: chenxxxcccc
還有包含了黑米的雜糧飯😋😋😋 
02 Nov 18 by member: chenxxxcccc
對了今天除了幾片五花肉外還有加一點豬瘦肉😝😝😝 
02 Nov 18 by member: chenxxxcccc
仔細一看真的有👍👍好豐富呀 
02 Nov 18 by member: 尼歐NEO

     
 

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