Weigh In record (no journal entry) for 31 October 2018
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2979 kcal
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Fat: 73.48g | Prot: 171.46g | Carbs: 393.83g.
Breakfast: Mulino Bianco Galletti. Lunch: Pavesini Pavesini al Cacao, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Tre Mulini Pan Bauletto, Mulino Bianco Galletti, Iper Tosano Arrabbiata, Barilla Penne Rigate. Snacks/Other: Delser Crackers Integrali, Apple Pie Max e Stefy, Yomo Yogurt Frutti di Bosco. more...
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Gaining 1.4 kg a Week
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