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Duck egg rancheros, Mexican beans, guacamole and homemade fibre-flour tortilla. (613 calories 22 net carbs not accounting for tortilla which I need to do the maths for.)
View Diet Calendar, 02 November 2018:
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1448 kcal
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Fat: 94.62g | Prot: 80.88g | Carbs: 62.57g.
Breakfast: olive oil, Fibre Flour, baking powder, salt, Napolina Chopped Tomatoes, Cathedral City Cheddar Cheese, Duck Egg, Olive Oil, Coriander, Oregano, Paprika, Cumin, Discovery Chipotle Paste, Tesco Frozen Kale, Tesco Red Pepper, Onions, Birds Eye Mexican Bean Mix, Avocados, Coffee with Milk. Lunch: Coffee with Cream. Dinner: Anchor Butter, Feta Cheese, Tesco Pine Nuts, Tesco Courgette, red wine vinegar, tomato puree, vegetable base, lamb mince, mint, bisto best, oregano, garlic, cumin, cinnamon. Snacks/Other: Green Tea. more...
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2950 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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 Comments
Tortilla worked out to cals: 118kcal | fat: 7.68g | carbs: 3.28g | prot: 4.60g. Not sure on net carbs as there is more fibre than total carbs and 0.2g sugar. Does anyone know what to do in this situation please ?
02 Nov 18 by member: jandtaa
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02 Nov 18 by member: xXMadMazzaXx
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