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masih di bawah BMR sih tapi makannya banyak bgt hari ini
View Diet Calendar, 02 November 2018:
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1421 kcal
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Fat: 50.43g | Prot: 65.34g | Carbs: 181.02g.
Breakfast: Risoles, Frisian Flag French Vanilla Low Fat High Calcium Milk, Heavenly Blush Greek Style Yogurt, Quaker Oat. Lunch: Good Day Carrebian Nut, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Ellenka Fiber Creme, Ikan Tuna, Sayur Campuran, Telur Dadar, Indomie Kari Ayam. Snacks/Other: Campina Hula Hula Tape Ketan, Sosro Fruit Tea (200ml), Cheetos Jagung Bakar (18g). more...
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1458 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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