Weigh In record (no journal entry) for 02 November 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1574 kcal
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Fat: 69.52g | Prot: 83.52g | Carbs: 105.31g.
Breakfast: Dr. Oetker Chá Verde com Menta, Torta de sardinha, Pão de microondas. Lunch: Batavo Batavinho, Fricassê de Frango. Dinner: Vinho Tinto de Mesa, Fricassê de Frango. more...
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Gaining 0.4 kg a Week
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