Weigh In record (no journal entry) for 02 November 2018
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1528 kcal
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Fat: 51.15g | Prot: 132.65g | Carbs: 139.57g.
Breakfast: Marshmallow, Unsalted Butter Stick, No Name Large Flake Oats, Egg, Lactantia Half & Half Cream, e.d. Smith Triple Fruits, Rogers Natural Wheat Bran. Lunch: Cabbage , Olive Oil, Lilydale Chicken Breast Boneless Skinless, Dairyland 14% Sour Cream, Onions. Dinner: Dairyland 14% Sour Cream, Shrimp, Dry Whole Wheat Pasta . Snacks/Other: Pure Protein Protein Bar, Rogers Natural Wheat Bran, Foremost Dry Cottage Cheese, Egg, Coconut Oil, White Rice Flour. more...
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Losing 0.2 kg a Week
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