Weigh In record (no journal entry) for 02 November 2018
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97 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1400 kcal
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Fat: 49.15g | Prot: 32.62g | Carbs: 219.35g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Нагетсы . Dinner: Шампиньоны Тушеные, Гречка Отварная. Snacks/Other: Банан, Snickers Snikers Белый, Мандарины. more...
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Losing 2.8 kg a Week
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