Weigh In record (no journal entry) for 02 November 2018
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65 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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920 kcal
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Fat: 31.40g | Prot: 44.08g | Carbs: 114.18g.
Breakfast: Doce de Leite, Becel Margarina Original, Ovo Mexido, Pão Caseiro. Lunch: Cenouras Cozidas, Sadia Linguiça Fininha, Beterraba Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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steady weight
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franflexivel's Weight History
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