Weigh In record (no journal entry) for 02 November 2018
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76.0 kg
Lost so far: 30.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1934 kcal
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Fat: 57.40g | Prot: 59.16g | Carbs: 78.33g.
Breakfast: 365 Leafy Greens Blend, Miracle Noodle Fettucini Shirataki Pasta, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Adams Reserve New York Extra Sharp Cheddar Cheese, Onions, Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Diet Dr. Pepper (Bottle). Dinner: Nerds (Box), Everlasting Gobstopper. Snacks/Other: Whiskey, Synergy Guava Goddess Kombucha. more...
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2275 kcal
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Exercise:
Standing - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 5 minutes, Driving - 40 minutes, Reading - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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Officially39's Weight History
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