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View Diet Calendar, 03 November 2018:
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1329 kcal
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Fat: 53.41g | Prot: 87.91g | Carbs: 129.82g.
Breakfast: Belimbing. Lunch: Ayam Goreng, Tempe Goreng, Mie, Roti, Putih Telur Matang. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
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1868 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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