Weigh In record (no journal entry) for 03 November 2018
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1272 kcal
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Fat: 50.81g | Prot: 39.71g | Carbs: 181.95g.
Breakfast: Кофе (из Молотых Зерен), Roshen Вафли Krock, Молокія Йогурт Клубника Мята, Банан, Яблоко, Груши. Dinner: АТБ Помидор Розовый, Печень Свиная, Гречка Отварная. Snacks/Other: Грецкие Орехи, Печеное Яблоко, Груша. more...
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steady weight
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Galinchik1988's Weight History
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