Weigh In record (no journal entry) for 03 November 2018
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50 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1190 kcal
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Fat: 41.57g | Prot: 69.16g | Carbs: 142.18g.
Breakfast: Tahu Goreng, Tomat Ceri, Selada, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum. Lunch: Bawang Merah, Alpukat, Ikan Tuna, Selada Daun Hijau. Dinner: Cumi Kukus atau Rebus , Nasi Merah, Mangga, Semangka, WRP WRP On The Go, Captain Oats Instant Oatmeal, Heavenly Blush Greek Style Yogurt. Snacks/Other: Tahu Isi. more...
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1303 kcal
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Exercise:
Olahragarumah - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fanykalcit's Weight History
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