Weigh In record (no journal entry) for 03 November 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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589 kcal
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Fat: 24.61g | Prot: 48.53g | Carbs: 41.65g.
Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kerupuk Asin, Telur Rebus Lunak, Jeruk. more...
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Losing 2.1 kg a Week
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