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camilan malam minggu😂😂
View Diet Calendar, 03 November 2018:
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1052 kcal
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Fat: 40.08g | Prot: 47.91g | Carbs: 144.44g.
Breakfast: Tempe Gembus, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Tahu Goreng, Nektar Mangga, Jagung Manis Kuning. more...
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2217 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
03 Nov 18 by member: elsa bayu
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@Elsa, murah enak bergizi ya kak😂 follow back kak.. Salam kenal.. :)
03 Nov 18 by member: bella helviyanida
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03 Nov 18 by member: elsa bayu
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Bb kita hmpis sama say
Kmu dh lama say d fs ini
Q bru satu minggu
Ms blm ngrti bnget nh
Q mlh naik bbnya say satu mnggu ini
Mngkin krna q biasa low karbo
03 Nov 18 by member: elsa bayu
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@elsa, hehew iya.. Gpp.. Aku juga masih baru kok, Tetep semangat beb😘 diet pelan pelas aja.. Yg penting olahraga dan defisit kalori pasti berkurang kok bb nya😘
03 Nov 18 by member: bella helviyanida
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03 Nov 18 by member: elsa bayu
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bella helviyanida's Weight History
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