Weigh In record (no journal entry) for 03 November 2018
|
71.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1512 kcal
|
Fat: 57.73g | Prot: 108.00g | Carbs: 145.27g.
Breakfast: Raffaello Raffaello, Mandeln, Milbona Quark Magerstufe, Alpro Soya Mandelmilch Ungesüßt, Ungesüßte, Gefrorene Himbeeren, Lindt Lindor Dunkel. Lunch: Alnatura Klare Gemüsebrühe, Sahne (Halb & Halb), Butternut Kürbis. Dinner: Mein Q Fitness-Quark Heidelbeere. Snacks/Other: Top Mare Makrelenfilet Geräuchert, Layenberger Protein Riegel Espresso-Nero, Aldi Steinofenbrötchen, BackWerk Butter-Hefezopf. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|