Weigh In record (no journal entry) for 03 November 2018
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76 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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907 kcal
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Fat: 27.15g | Prot: 57.09g | Carbs: 108.13g.
Breakfast: Da Terrinha Tapioca, Club Social Integral, Bauducco Amanteigado Leite. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Pronto Light Cenoura, Pão de Açúcar Filé de Frango Grelhado. more...
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Losing 2.1 kg a Week
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