Weigh In record (no journal entry) for 03 November 2018
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1428 kcal
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Fat: 67.62g | Prot: 74.24g | Carbs: 137.39g.
Breakfast: Actimel Actimel, Smams Biscuits Artesanales. Lunch: Mayoliva Mayoliva, Tomates, Pepino Dulce, Pechuga de Pollo a la Plancha. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Coca-Cola Coca-Cola Zero, Pringles Papas Fritas Sabor Original, Galletas de Mantequilla, Doritos Nachos, Sandwich de Miga. more...
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Losing 5.6 kg a Week
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vicvanella's Weight History
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