Weigh In record (no journal entry) for 03 November 2018
|
75.7 kg
Lost so far: 30.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1777 kcal
|
Fat: 98.85g | Prot: 99.17g | Carbs: 126.08g.
Breakfast: Dill, Total 5% Greek Yogurt (Container), Cucumber (with Peel), Orca Bay Keta Salmon, Extra Virgin Avocado Oil. Lunch: Green Peas (Frozen), 365 Leafy Greens Blend, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Now Foods Whole Psyllium Husks, Egg, Onions. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Plaintain Chips No Salt. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Thins Lemon, Schnucks Sliced Muenster Cheese, Trader Joe's Mandarin Oranges, Trader Joe's Kimchi. more...
|
|
2547 kcal
|
Exercise:
Water Aerobics - 1 hour, Watching TV/Computer - 1 hour, Standing - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|