liswara16's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

60 kg Lost so far: 6.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

922 kcal

Fat: 55.70g | Prot: 35.82g | Carbs: 72.65g. Breakfast: Putih Telur Matang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Lumpur. more...

1745 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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liswara16's Journal, 04 Nov 18

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liswara16's Weight History