Weigh In record (no journal entry) for 04 November 2018
|
69 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
694 kcal
|
Fat: 25.35g | Prot: 38.83g | Carbs: 76.75g.
Lunch: Ayam Goreng, Bawang Merah, Bawang Putih, Minyak Wijen, Minyak Zaitun, Wortel, Buncis, Nasi Putih, Bakso Ikan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minmin215's Weight History
|