Weigh In record (no journal entry) for 04 November 2018
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2106 kcal
|
Fat: 66.65g | Prot: 75.51g | Carbs: 321.54g.
Breakfast: Nissin Crispy Crackers, Yupi Berri Bonz, Golden Farm Mixed Vegetables, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Daging Sapi Giling, Sari Roti Roti Tawar (74g), Nasi Putih (Butir-Sedang, Dimasak), Apel. Lunch: Sawi Dimasak (dari Segar). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Saus Barbekyu, Royco Royco Ayam, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Minyak Nabati, Mie Telur Kering. Snacks/Other: Nissin Crispy Crackers, Apel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|