Weigh In record (no journal entry) for 03 November 2018
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1393 kcal
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Fat: 85.46g | Prot: 100.52g | Carbs: 58.70g.
Breakfast: Perdigão Mortadela Bolognella, Sadia Presunto Cozido Magro, Sadia Mussarela, Café Brasileiro Café. Lunch: Guimarães Amendoim Torrado, Guimarães Amendoim Torrado, Bife de Fígado. Dinner: Sadia Mortadela Defumada, Sadia Mussarela, Café Brasileiro Café. Snacks/Other: Yoki Amendoim, Yoki Amendoim, Yoki Amendoim, Yoki Amendoim, Bife de Fígado, Canela, Banana Nanica. more...
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Losing 3.5 kg a Week
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