Weigh In record (no journal entry) for 03 November 2018
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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989 kcal
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Fat: 34.43g | Prot: 131.53g | Carbs: 32.83g.
Breakfast: Integralmedica Whey Protein Isolate, Marajoara Leite Semidesnatado. Lunch: Ovo Cozido, Vapza Peito de Frango Desfiado Cozido. Dinner: Ovo Cozido, Bife de Fígado. Snacks/Other: Integralmedica Whey Protein Isolate, Marajoara Leite Desnatado. more...
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Losing 4.2 kg a Week
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marimeow04's Weight History
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