Weigh In record (no journal entry) for 04 November 2018
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89 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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643 kcal
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Fat: 14.21g | Prot: 82.41g | Carbs: 45.81g.
Breakfast: Bauducco Torrada Integral (1), Alface de Folha Verde, Nescafé Café Solúvel Granulado Matinal , Maçã Verde, Espinafre, Peixe, Peito de Frango, Filé de Frango Grelhado, Água com Limão, Chá Não Adocicado. more...
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