Weigh In record (no journal entry) for 04 November 2018
|
40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1137 kcal
|
Fat: 41.15g | Prot: 42.96g | Carbs: 152.75g.
Breakfast: 茶裏王 日式無糖綠茶, 腰果, 義美 無糖黑豆奶, 桂格(Quaker) 大燕麥片即沖即食, 蘋果. Dinner: 7-11 蔥鹽燒肉飯糰, 豬頭肉, 炒青菜, 綠巨人 (Green Giant) 天然特甜玉米粒, 炒雞蛋（整個）, 西芹, 全家 地瓜. Snacks/Other: 硬糖. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|