Weigh In record (no journal entry) for 04 November 2018
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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656 kcal
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Fat: 30.45g | Prot: 51.12g | Carbs: 16.81g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Creamed Spinach, Ocean Basket Prince Prawns, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.1 kg a Week
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Missbeelady's Weight History
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