Weigh In record (no journal entry) for 25 May 2010
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 60.34g | Prot: 204.86g | Carbs: 241.15g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, smart balance, flax, thermo pancake , sugar free syrup, Kirkland eggs, Greek yogurt, skim milk. Lunch: Lean Body, Pure Protein High Protein Bar, cake frosting, tortilla, lettuce, green bell pepper, red bell peppers, boneless chicken breast, low fat ranch. Dinner: kroger beef patties, tortilla, quaker oatmeal, Kirkland egg, red bell peppers, green bell pepper. more...
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Gaining 1.9 kg a Week
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efilonowich's Weight History
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