Weigh In record (no journal entry) for 04 November 2018
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72.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1178 kcal
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Fat: 56.69g | Prot: 76.92g | Carbs: 93.06g.
Breakfast: Кофе с Молоком, ВкусВилл Творог Домашний. Lunch: Дорадо, Груша. Dinner: Домик в деревне Кефир 2,5%, Фейхоа, Салат из Помидоров и Огурцов. Snacks/Other: Белый Город Молоко 2.5%, Weider Протеиновый Коктейль , Перекресток Арбуз. more...
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Losing 0.9 kg a Week
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valensia123's Weight History
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