SeeYlia's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

62.4 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

474 kcal

Fat: 24.53g | Prot: 23.72g | Carbs: 39.40g. Breakfast: Кофе с Молоком. Lunch: Чудо Творожок Киви-Банан, Котлета Куриная, Винегрет. more...

164 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.0 kg a Week

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SeeYlia's Journal, 04 Nov 18

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