Weigh In record (no journal entry) for 04 November 2018
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102.9 kg
Lost so far: 10.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1341 kcal
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Fat: 39.86g | Prot: 65.66g | Carbs: 201.10g.
Breakfast: Dim Sum, AH Halfvolle Melk, Rozijnen, Gepelde Zonnebloempitten, Quaker Cruesli Balans. Lunch: Danone Hüttenkäse, Bruine Boterham. Dinner: Terrasana Maple Syrup, Ekoplaza Pompoenpitten, AH Blauwe Bessen, Lidl Peer, Optimel Griekse Stijl Yoghurt Vanille, AH Sojabonen, Bevroren Groente Dumpling Prei. Snacks/Other: AH Basic Havermout, Gemengde Notenmix, Banaan, Bolletje Pepernoten, AH Halfvolle Melk, Rozijnen, Appel, Banaan, Smaakt Amandelmeel, Ei, Dadel, Cappuccino. more...
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Losing 2.1 kg a Week
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nienkejoanne's Weight History
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