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fanykalcit
Journal
04 Nov 18
fanykalcit's Journal, 04 Nov 18
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Nafsu makan ko naik ya😭,, dari kemarin gagal terus ☹️
51 kg
Lost so far:
11 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
1534 kcal
Fat: 58.45g | Prot: 52.16g | Carbs: 206.15g.
Lunch:
Martabak Manis, Rendang, Nasi Putih.
Dinner:
Martabak Manis, Indomie Mi Goreng, Mangga, Selai Kacang, Sari Roti Roti Tawar Gandum.
more...
1410 kcal
Exercise:
Olahragarumah - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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fanykalcit's Weight History
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