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Ada teman2 yg kena gangguan sulit tidur ga setelah masuk rencana diet pakai fs ini?
View Diet Calendar, 04 November 2018:
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1379 kcal
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Fat: 46.84g | Prot: 60.85g | Carbs: 188.96g.
Breakfast: Quaker Quaker, Vsoy Soya Bean Milk. Lunch: Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Telur Rebus Lunak, Siomay, Kentang (Daging, tanpa Garam, Direbus), Tahu, Tempe, Dada Ayam. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Tumis Kangkung. Snacks/Other: Kapal Api Special Mix, Mangga. more...
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1633 kcal
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Exercise:
Cooking - 40 minutes, Aerobics - 30 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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inge rusitayati's Weight History
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