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So Today I REALLY needed some coffee..so I made a sacrifice to try the Skinny Cinammon Dolce Latte..half the calories of the regular drink and larger size =) ( I usually get the Tall..today ordered a Grande) So I feel better, but my energy level is really LOW. I'm gonna try to aim for better ratio's on my food intake. My main focus was minimizing my calorie intake, now I'm focusing on my rations...baby steps =) Also getting my full 8 hours of sleep.
Plan on More P90x workouts too =)
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1118 kcal
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Fat: 30.68g | Prot: 81.52g | Carbs: 130.31g.
Breakfast: Whipped Cream Cheese, blue berry bagel Thomas, skinny cinnamon dolce latte. Lunch: El pollo loco salad, Flame Grilled Chicken Breast, Skinless. Dinner: coke, el pollo loco side salad, tilapia, light newman's own dressing. Snacks/Other: p90x recovery, strawberries, carrots, Triple Pepper Blend Hummus, Wheat Thins Toasted Chips Multi-Grain. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, P90x - Plyometrics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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