Weigh In record (no journal entry) for 04 November 2018
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1207 kcal
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Fat: 64.42g | Prot: 36.77g | Carbs: 118.88g.
Breakfast: Keebler Club Crackers Original, Keebler Club Crackers Original, Fried Egg, Cafe Con Leche (with Sugar). Dinner: Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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midpark204's Weight History
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