Weigh In record (no journal entry) for 04 November 2018
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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475 kcal
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Fat: 30.32g | Prot: 35.87g | Carbs: 13.04g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Сливки 10%, Сыр Фета, Яйцо (Целое), Бекон (Жареный), Шампиньоны. Dinner: Том Ям. more...
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Losing 3.5 kg a Week
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