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Been MIA. Struggling with some injuries. Had to get a second job which I am in the training process. Also going through physical therapy. L4-L( (lower back near gluteus) I guess technically this means I have arthritis in my lower back now too! Fun!
Felling better today and headed to the gym and meal prep this afternoon
Anyone doing the premium Fat Secret?? Curious!
View Diet Calendar, 04 November 2018:
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1717 kcal
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Fat: 42.54g | Prot: 182.51g | Carbs: 160.40g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Deli Turkey or Chicken Breast Meat, Joseph's Flatbread Multi-Grain. Lunch: Blueberries , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Member's Mark Medium Cooked Shrimp, Ajinomoto Vegetable Yakisoba. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Walnuts, Muscle Up Protein Banana Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Dole Organic Bananas, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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