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vieiraribeiromartins
Journal
04 Nov 18
vieiraribeiromartins's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
68.1 kg
Lost so far:
6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
1108 kcal
Fat: 36.26g | Prot: 40.87g | Carbs: 152.61g.
Breakfast:
Brioche, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar.
Lunch:
Estrogonofe de Frango.
Dinner:
Jandaia Suco de Acerola, Farofa de Ovo.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo Mini, Maçã.
more...
1741 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vieiraribeiromartins's Weight History
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