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Weight, macros, calories are all holding steady. I have been experiencing some boredom with my food. Also, night eating has been very tempting. All to say, I need to find out what to do to satisfy. One thing I'm doing is going to bed earlier. I do know that if I were to go CICO I'd begin gaining weight again. That ain't happening!
View Diet Calendar, 04 November 2018:
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1238 kcal
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Fat: 110.76g | Prot: 45.87g | Carbs: 37.04g.
Breakfast: Coffee, Great Value Half & Half, Heavy Cream, Coffee. Lunch: Butter, Kroger Eggs (Large), Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream. Dinner: Butter, Cauliflower, Good Nature Center-Cut Uncured Applewood Smoked Bacon. Snacks/Other: Butter, Stevia in The Raw (Packet), Coffee, Heavy Cream, Lily's Dark Chocolate Baking Chips, Snak Club Raw Almonds, Blue Diamond Whole Natural Almonds. more...
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2026 kcal
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Exercise:
Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 3 hours and 30 minutes, Cooking - 20 minutes. more...
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 Comments
me too. lost about 85 lbs total and holding steady
04 Nov 18 by member: Dan Burch
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Have you tried browning hamburger in butter with a little onion and garlic, then adding shredded cabbage, maybe a little carrot, celery for color and soy sauce for taste. Taste like an egg roll without the wrap. Also I'm going to try some chicken crack. Sounds tasty. Glad to hear you are doing well.
06 Nov 18 by member: linda carol caldwell
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I made a delicious cauliflower soup with heavy cream, Alfredo sauce, celery, onions, and a small carrot. Thinned with water. Also butter. Added meat would be great too.
06 Nov 18 by member: gigiphilby
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how about some slow cooker ribs, beef or pork. I put an onion in for flavor and some seasoning. near the end you can put some veggies in you like. making some nice fatty pork ribs today!
07 Nov 18 by member: baskington
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I sometimes do a thai soup with coconut milk
Or a sort of mock potato salad with avocado and heart of palm and some red onions (dressing of olive oil, white wine vinegar and dijon mustard, You can add some sweetener to this dressing if you like)
07 Nov 18 by member: liv001
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JackieSpahr's Weight History
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