Weigh In record (no journal entry) for 05 November 2018
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2797 kcal
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Fat: 64.54g | Prot: 87.45g | Carbs: 259.26g.
Breakfast: 原鄉人 堅果雜糧饅頭, 花生饅頭, 瑞穗 麥芽牛奶. Lunch: 泡麵, 養生水煮便當. Dinner: 鹽酥雞, 油炸豆腐, 黑輪, 花椰菜, 豆皮, 龍口 冬粉. more...
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Gaining 2.1 kg a Week
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