Weigh In record (no journal entry) for 05 November 2018
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1332 kcal
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Fat: 39.73g | Prot: 56.09g | Carbs: 186.96g.
Breakfast: 光泉 牛奶, 煎雞蛋, 桂冠 美乃滋, 全麥土司. Lunch: 滷蛋, 味噌湯, 油飯, 炒青菜. Dinner: 白粥, 愛之味 脆瓜, 愛之味 土豆麵筋. Snacks/Other: 新東陽 肉鬆. more...
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Losing 2.1 kg a Week
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fish820311's Weight History
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