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MC第二天，體脂34.1
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1086 kcal
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Fat: 40.20g | Prot: 105.98g | Carbs: 77.73g.
Breakfast: 統一生機 無調味綜合堅果, 地瓜葉, 青江菜, 蘋果, 香蕉. Lunch: 甜椒, 小黃瓜, 牛排（瘦肉）, 羊排（只吃瘦肉）. Dinner: 炒雞蛋（整個）, 7-11 筊白筍, 炒青菜. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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t3760232's Weight History
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